Vegan Omelette with Green Onion and Parsley
Gluten-free vegan omelette from a special flour mixture with green onions, parsley, grated zucchini and chia seeds
- Main DishesType
- EasyDifficulty
- 15-30 minPrep. Time
- 6Serving/Unit
Ingredients
Red lentil flour, 1 heaping tablespoon
Chickpea flour, 1 heaping tablespoon
Buckwheat flour, 1 flat tablespoon
Mung bean flour, 1 flat tablespoon
Whole rice flour, 1 flat tablespoon
Tapioca flour, 1 flat tablespoon
or corn starch
Water, 1 cup
Dried parsley, 1 flat teaspoon
Green onion, 2 medium units
chopped
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Sweet paprika, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Olive oil, 1 tablespoon
extra virgin
Chia seeds, 1 tablespoon
Zucchini, 1 small unit
grated
Olive oil, 6 teaspoons
extra virgin - for frying
Preparation
1. Mix the flours with water in a bowl until combined (should come out in a liquid texture), add the rest of the ingredients and mix.2. Heat a small non-stick pan with olive oil and pour with a ladle from the batter a thin layer (a total of 12 omelettes).3. Cover, cook over low heat for a few minutes and turn to the other side for another 2 minutes.4. Continue like this with the rest of the batter, transfer to a serving dish and eat hot.5. Bon appetite (:The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 132 cal | 143 cal |
| Proteins | 4 g | 4 g |
| Carbohydrates | 12 g | 13 g |
| Fat | 7 g | 8 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Delicious vegan dinner