Vegan Omelette with Green Onion and Parsley

Gluten-free vegan omelette from a special flour mixture with green onions, parsley, grated zucchini and chia seeds

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit


Red lentil flour, 1 heaping tablespoon
Chickpea flour, 1 heaping tablespoon
Buckwheat flour, 1 flat tablespoon
Mung bean flour, 1 flat tablespoon
Whole rice flour, 1 flat tablespoon
Tapioca flour, 1 flat tablespoon
or corn starch
Water, 1 cup
Dried parsley, 1 flat teaspoon
Green onion, 2 medium units
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Sweet paprika, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Olive oil, 1 tablespoon
extra virgin
Chia seeds, 1 tablespoon
Zucchini, 1 small unit
Olive oil, 6 teaspoons
extra virgin - for frying


1. Mix the flours with water in a bowl until combined (should come out in a liquid texture), add the rest of the ingredients and mix.
2. Heat a small non-stick pan with olive oil and pour with a ladle from the batter a thin layer (a total of 12 omelettes).
3. Cover, cook over low heat for a few minutes and turn to the other side for another 2 minutes.
4. Continue like this with the rest of the batter, transfer to a serving dish and eat hot.
5. Bon appetite (:

The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 132 cal 143 cal
Proteins 4 g 4 g
Carbohydrates 12 g 13 g
Fat 7 g 8 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Vegan Omelette with Green Onion and Parsley
Delicious vegan dinner