Thick Vegan Bean Soup
Easy vegan bean soup with vegetables, tomato paste and spices - warms the throat on a cold winter day
- Main DishesType
- MediumDifficulty
- 15-30 minPrep. Time
- 6Serving/Unit
Ingredients
White bean, 500 g
Olive oil, 4 tablespoon
Onion, 2 large units
chopped
Garlic, 3 cloves
Carrot, 3 medium units
peeled
Celery, 1 head
or 3 clean branches from leaves
Tomato paste, 100 g
Paprika, 1 flat tablespoon
sweet
Paprika, 1 flat teaspoon
hot
Cumin, 1 flat teaspoon
Black pepper, 1 flat teaspoon
Non-hot dried peppers, 2-3 units
optional
Water, 8 cups
boiling
Salt, 1 flat teaspoon
Parsley, 1/2 cup
chopped, or coriander (to serve)
Preparation
1. The night before soak the bean in a bowl with plenty of water.2. Heat the olive oil in a large pot, add the chopped onion and fry until golden.3. Finely chop the garlic, carrots and celery, and add to the fried onion. Fry while stirring for about 5 minutes.4. Add the tomato paste to the pot and continue to cook together for a few more minutes. Add all the spices and dried peppers (do not add the salt).5. Strain the soaked beans and add to the pot. Add the water, bring to a boil, lower the heat, cover and cook over low heat for about 2 hours.6. Add the salt and taste. The beans should be completely soft to eat.7. Pour the soup into a deep plate and add the parsley or coriander. You got a tasty vegan bean soup - enjoy it!8. Bon appetite (:Total time: 1-2 days
The nutritional value does not include the dried peppers. The spices in the recipe are according to personal taste. The preparation method also includes soaking and frying. You can use any type of interesting bean you find on the market.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 434 cal | 66 cal |
| Proteins | 23 g | 4 g |
| Carbohydrates | 73 g | 11 g |
| Fat | 7 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Iris Levi
Thick and delicious bean soup for the winter