Zucchini and Cherry Tomato Stew
Great vegan stew with zucchini, cherry tomatoes and herbs
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
- 4Serving/Unit
Ingredients
Canola oil, 1 teaspoon
for frying
Onion, 1 medium unit
Garlic, 3 cloves
peeled
Cherry tomato, 15 units
Zucchini, 4 medium units
Parsley, 1/4 bunch
Coriander, 1/4 bunch
Mint, 1/4 bunch
Tomato paste, 2 tablespoons
Water, 1/2 cup
Chicken flavored soup powder, 1/4 flat teaspoon
without monosodium glutamate
Curry powder, 1 flat teaspoon
Paprika, 1 flat teaspoon
White pepper, 1 flat teaspoon
or black pepper
Ground ginger, 1/2 flat teaspoon
Preparation
1. Heat the oil in a pot over medium heat, chop the onion and garlic and fry until golden.2. Rinse and cut into quarters the cherry tomatoes and add to the pot.3. Wash the zucchini and cut into circles, then each circle into quarters and add to the pot.4. Chop the parsley, coriander and mint, add to the pot and mix a little.5. Add the tomato paste to the water, mix and add to the pot.6. Add the spices, lower the heat and cook until thick for about 30-45 minutes.7. Bon appetite (:
Tip
Can serve as an appetizer or just to dip with challah.
Total time: ±1 hour
The spices in the recipe are according to personal taste. The preparation method also includes frying.
Vegan Cooking Vegan Children Recipes Vegan Stews Vegetables Zucchini Cherry Tomatoes Onion Garlic Parsley Coriander Mint With Tomato Paste Soup Powder With Curry Powder With Paprika Ginger Vegan Lunch Vegan Lunch Additions Hot Vegan Additions Vegan Meal Additions Easy Vegan Recipes Next to The Bread
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 149 cal | 40 cal |
| Proteins | 5 g | 1 g |
| Carbohydrates | 32 g | 9 g |
| Fat | 3 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Tali Karacenti
Fun to eat with a slice of challah