Brown Rice Pasta with Vegetables
Brown rice pasta (snail shaped) with red onion, pea and zucchini - a gluten-free vegan dish that is perfect for children
- Main DishesType
- EasyDifficulty
- 15-30 minPrep. Time
- 4Serving/Unit
Ingredients
Red onion, 2 medium units
Zucchini, 1 large unit
Olive oil, 3 tablespoons
extra virgin for frying
Garden pea, 2 cups
frozen and boiled green peas
Sea salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
Celery salt, 1/4 flat teaspoon
Brown rice noodles, 300 g
snail shaped
Preparation
1. Cut the onions into slices and the zucchini into quarter slices.2. In a pan with a lid, fry the onions with the zucchini in the olive oil until lightly browned.3. Add the pea and spices to the vegetables, and continue to fry while stirring.4. While frying, cook the noodles according to the manufacturer's instructions and strain.5. Add the rice noodles to the vegetables, mix everything together to blend flavors, taste and adjust seasoning if necessary.6. Serve hot and enjoy!7. Bon appetite (:The preparation method also includes frying. The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 427 cal | 151 cal |
| Proteins | 12 g | 4 g |
| Carbohydrates | 76 g | 27 g |
| Fat | 9 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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