Vegan Eggplant and Pepper Stew

Great and easy vegan dish to prepare with diced eggplant and peppers of all colors in a tomato sauce

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 5Serving/Unit

Ingredients

Onion, 2 medium units
chopped
Canola oil, 2 tablespoons
for frying
Eggplant, 1 medium unit
cut into small cubes
Red pepper, 1 medium unit
cut into strips
Green pepper, 1 medium unit
cut into strips
Yellow pepper, 1 medium unit
cut into strips
Orange pepper, 1 medium unit
cut into strips
Hot green pepper, 1 medium unit
finely chopped
Water, 1½ cups
Tomato, 2 medium units
finely chopped
Tomato paste, 2 tablespoons
Salt, 1/2 flat teaspoon
to taste
Sugar, 1/4 flat teaspoon
to taste

Preparation

1. Fry the onion in oil (which will remain transparent), add the eggplant cubes and continue to fry for another 7 minutes.
2. Add the peppers of all colors (including the hot pepper), and continue to fry for another 7 minutes.
3. Add the water, chopped tomatoes, tomato paste, salt and sugar, mix well and continue to cook for another 20 minutes.
4. Bon appetite (:
Tip
Suitable as a side dish on rice or as a spread on a slice of bread.

Total time: 30-60 min

The nutritional value does not include the orange pepper. The preparation method also includes frying.

Vegan Cooking Vegan Stews Vegetables Eggplant Fried Eggplant Vegan Winter Stews Onion Red Pepper Green Pepper Yellow Pepper Hot Green Pepper Tomatoes Vegan Recipes With Tomato Paste Cooked Vegan Salads Easy Vegan Recipes Spicy Vegan Recipes Spicy Vegan Salads
Nutritional Values Serving/Unit 100 Grams
Calories 137 cal 36 cal
Proteins 4 g 1 g
Carbohydrates 24 g 6 g
Fat 4 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Rachel Zoref (Rochale) Recipe by Rachel Zoref (Rochale)
Vegan Eggplant and Pepper Stew
Colorful eggplant and pepper vegan stew