Red and White Bean in Tomato Sauce
Red and white bean vegan stew in tomato sauce and spices - a vegan stew that suitable to serve with white rice
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
- 6Serving/Unit
Ingredients
White bean, 1½ cups
soaked in water overnight and strained
Red bean, 1½ cups
soaked in water overnight and strained
Olive oil, 3 tablespoons
for frying
Onion, 1 large unit
chopped
Garlic, 3 cloves
chopped
Tomato, 4 large units
grated
Tomato paste, 100 g
Paprika, 1 flat teaspoon
Cumin, 1 flat teaspoon
Ketchup, 1 teaspoon
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Spicy chili sauce, 1 teaspoon
to taste
Orange lentil, 1/2 cup
Boiling water, as needed
Preparation
1. Fry the onion and garlic in the olive oil in a large pan for about a 15 minutes until they soften.2. Add all the ingredients, mix lightly and cover with 1 L of boiling water.3. When it boils, lower the heat, cover and cook for about 1 hour (stirring occasionally).4. Add another 1 L of boiling water, cover and continue to cook for about 1 hour until the bean soften.5. Serve hot and enjoy!6. Bon appetite (:Total time: 1-2 days
The spices in the recipe are according to personal taste. The preparation method also includes frying.
Vegan Cooking Legumes Vegan and Gluten Free Vegan Stews Bean Red Beans White Bean With Tomato Sauce Olive Oil Onion Garlic Tomatoes Vegan Recipes With Tomato Paste With Paprika Cumin Powder With Ketchup Vegan Lentils Recipes Orange Lentil Children Vegan Additions Hot Vegan Additions Vegan Lunch Additions Main Course Additions Vegan Winter Stews That Kids Love Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 483 cal | 140 cal |
| Proteins | 28 g | 8 g |
| Carbohydrates | 83 g | 24 g |
| Fat | 6 g | 2 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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