Gluten-Free Vegan Corn Schnitzel
Homemade baked corn schnitzel that is vegan and gluten-free - a delicacy that can suit lunch or dinner
- Main DishesType
- EasyDifficulty
- 15-30 minPrep. Time
- 6Serving/Unit
Ingredients
Corn kernels, 3 cups
cooked
The corn cooking water, 1/2 cup
Gluten-free cornflakes, 60 g
Corn flour, 1 cup
Whole sesame tahini, 1 tablespoon
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Olive oil, 2 tablespoons
extra virgin
Olive oil, 2 tablespoons
for greasing the baking paper and coating
Preparation
1. Grind with a rod blender 2 cups of the cooked corn kernels along with 0.5 cup of their cooking water.2. Grind the gluten-free cornflakes in a food processor to the texture of bread crumbs.3. Mix all the ingredients together in a bowl (except of the oil for greasing the baking paper and coating), taste and adjust seasoning (salt and pepper).4. Form flattened patties by hand and place on a tray with lightly greased baking paper.5. Spread a little olive oil on each using a silicone brush.6. Bake at 356°F (180°C) for about 30 minutes.7. Eat hot!8. Bon appetite (:Total time: ±1 hour
Equipment: rod blender, food processor.
The preparation method also includes cooking. The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 282 cal | 212 cal |
| Proteins | 6 g | 5 g |
| Carbohydrates | 45 g | 34 g |
| Fat | 9 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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