Gluten-Free Vegan Corn Schnitzel

Homemade baked corn schnitzel that is vegan and gluten-free - a delicacy that can suit lunch or dinner

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit


Corn kernels, 3 cups
The corn cooking water, 1/2 cup
Gluten-free cornflakes, 60 g
Corn flour, 1 cup
Whole sesame tahini, 1 tablespoon
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Olive oil, 2 tablespoons
extra virgin
Olive oil, 2 tablespoons
for greasing the baking paper and coating


1. Grind with a rod blender 2 cups of the cooked corn kernels along with 0.5 cup of their cooking water.
2. Grind the gluten-free cornflakes in a food processor to the texture of bread crumbs.
3. Mix all the ingredients together in a bowl (except of the oil for greasing the baking paper and coating), taste and adjust seasoning (salt and pepper).
4. Form flattened patties by hand and place on a tray with lightly greased baking paper.
5. Spread a little olive oil on each using a silicone brush.
6. Bake at 356°F (180°C) for about 30 minutes.
7. Eat hot!
8. Bon appetite (:

Total time: ±1 hour

Equipment: rod blender, food processor.

The preparation method also includes cooking. The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 282 cal 212 cal
Proteins 6 g 5 g
Carbohydrates 45 g 34 g
Fat 9 g 7 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
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Gluten-Free Vegan Corn Schnitzel