Vegan Tomato Soup with Orange Lentil

Gluten free and vegan tomato soup with orange lentil and celery scent - easy to prepare and very suitable for lunch on a cold day

  • StartersType
  • EasyDifficulty
  • 10 minPrep. Time
  • 9Serving/Unit


Tomato juice, 1 L
Celery, 1 whole stalk
with the leaves
Parsley, 3 whole medium stalks
with the leaves
Orange lentil, 1 cup
Tomato, 1 large unit
cut into cubes
Ketchup, 2 tablespoons
Boiling water, 2 L
Coarse salt, 1/4 flat teaspoon
to taste
Black pepper, 1/2 flat teaspoon
coarsely ground - to taste
Chili flakes, 1/4 teaspoon
to taste


1. Boil all the ingredients in a large pot with a lid (except the spices).
2. After boiling, lower the heat and cook for about 30 minutes with the lid closed.
3. Add the spices, cook for another 10 minutes and make sure the orange lentils are soft and ready.
4. Remove the parsley and celery stalks from the soup.
5. Serve in a nice serving dish and eat hot.
6. Bon appetite (:

Total time: 30-60 min

Nutritional Values Serving/Unit 100 Grams
Calories 106 cal 63 cal
Proteins 6 g 4 g
Carbohydrates 20 g 12 g
Fat 0 g 0 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Vegan Tomato Soup with Orange Lentil
Vegan soup that will make you happier
Vegan Tomato Soup with Orange Lentil