Pumpkin Noodle Salad

Special and creative dish you must adopt - nutritious, healthy and colorful!

  • StartersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit


Pumpkin, 500 g
Canola oil, 1 tablespoon
Salt, 1/4 flat teaspoon
Black pepper, 1/2 flat teaspoon
coarsely ground
Sweet chili sauce, 3 tablespoons
Parsley, 1 handful
chopped (for garnish)


1. Peel the pumpkin and cut into 1 cm thick slices.
2. Sprinkle salt and ground pepper over the pumpkin slices and wait about 10 minutes.
3. Wipe the pumpkin slices with baking paper.
4. Drizzle the oil in a pan and fry the pumpkin slices for about 3 minutes on each side or until golden.
5. Cool the slices, crumble with your hands gently into a noodle shape.
6. Add the chili sauce and mix (you can add more spices to taste).
7. Sprinkle a little parsley for garnish.
8. Bon appetite (:

Total time: 30-60 min

The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 39 cal 39 cal
Proteins 1 g 1 g
Carbohydrates 6 g 6 g
Fat 2 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Pumpkin Noodle Salad
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