Stir-Fried Tofu with Vegetables
Stir-fried tofu and a variety of vegetables seasoned with soy sauce, sweet chili sauce and ketchup
- Main DishesType
- EasyDifficulty
- 15-30 minPrep. Time
-
5Serving/Unit
Ingredients
Olive oil, 2 tablespoons
for frying
Tofu, 2 vacuum packs (600 g)
Low-sodium soy sauce, 6 tablespoons
to taste
Sweet or hot chili sauce, 6 tablespoons
to taste
Ketchup, 6 tablespoons
to taste
Frozen vegetables collection, 800 g
Preparation
1. Cut the tofu into cubes and stir fry in a wok for about 5-10 minutes over high heat together with the olive oil, soy sauce, chili sauce and ketchup (depending on the tofu’s desired texture).2. At the same time, cook the vegetables in a pot with boiling water for about 10-15 minutes until softened according to the preparation instructions (you can of course also use fresh vegetables to taste).3. Add the cooked vegetables to the tofu and mix.4. Stir fry for another 5-10 minutes.5. Bon appetite (:
Tip
You can add rice noodles or whatever you like.
The preparation method also includes cooking.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 297 cal | 90 cal |
| Proteins | 21 g | 7 g |
| Carbohydrates | 22 g | 7 g |
| Fat | 14 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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