Stir-Fried Tofu with Vegetables

Stir-fried tofu and a variety of vegetables seasoned with soy sauce, sweet chili sauce and ketchup

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 5Serving/Unit


Olive oil, 2 tablespoons
for frying
Tofu, 2 vacuum packs (600 g)
Low-sodium soy sauce, 6 tablespoons
to taste
Sweet or hot chili sauce, 6 tablespoons
to taste
Ketchup, 6 tablespoons
to taste
Frozen vegetables collection, 800 g


1. Cut the tofu into cubes and stir fry in a wok for about 5-10 minutes over high heat together with the olive oil, soy sauce, chili sauce and ketchup (depending on the tofu’s desired texture).
2. At the same time, cook the vegetables in a pot with boiling water for about 10-15 minutes until softened according to the preparation instructions (you can of course also use fresh vegetables to taste).
3. Add the cooked vegetables to the tofu and mix.
4. Stir fry for another 5-10 minutes.
5. Bon appetite (:
You can add rice noodles or whatever you like.

The preparation method also includes cooking.

Nutritional Values Serving/Unit 100 Grams
Calories 297 cal 90 cal
Proteins 21 g 7 g
Carbohydrates 22 g 7 g
Fat 14 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Stir-Fried Tofu with Vegetables
Asian vegan meal
Stir-Fried Tofu with Vegetables