Tabbouleh Bulgur Salad
Perfect tabbouleh salad made of soaked bulgur with vegetables and herbs and seasoned with lemon juice and olive oil
- AppetizersType
- EasyDifficulty
- 10 minPrep. Time
- 5Serving/Unit
Ingredients
Dry bulgur, 3/4 cup (150 g)
Boiling water, 2 cups
Parsley, 1 bunch
finely chopped
Coriander, 1/2 cup
chopped
Mint, 1/2 cup
chopped
Green onion, 1/2 bunch
finely chopped (green part only)
Tomato, 1 medium unit
finely chopped (without seeds)
Cucumber with peel, 1 medium unit
finely chopped
Cranberries, 2 handfuls
Salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
Olive oil, 1/4 cup
Lemon juice, 1/2 cup
freshly squeezed
Preparation
1. Soak the bulgur in boiling water for at least an hour.2. Strain and put in a large bowl.3. Chop the vegetables and all the herbs and add to the bulgur bowl.4. Season with lemon juice and olive oil, add the cranberries and spices.5. Mix well and serve.6. Bon appetite (:Total time: ±1 hour
The spices in the recipe are according to personal taste.
Grains Vegan Salads Vegetables Vegan Arab Food Vegan Tabbouleh Bulgur Parsley Coriander Mint Green Onion Tomatoes Vegan Recipes Cucumber Cranberry Olive Oil Lemon Juice Healthy Vegan Recipes Family Recipes Easy Vegan Recipes Vegan Diet Recipes Recommended Recipes Anyone Can Make Addictive Breakfast Children Can Prepare on Their Own Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 273 cal | 100 cal |
| Proteins | 5 g | 2 g |
| Carbohydrates | 40 g | 15 g |
| Fat | 12 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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