Tabbouleh Bulgur Salad

Perfect tabbouleh salad made of soaked bulgur with vegetables and herbs and seasoned with lemon juice and olive oil

  • AppetizersType
  • EasyDifficulty
  • 10 minPrep. Time
  • 5Serving/Unit


Dry bulgur, 3/4 cup (150 g)
Boiling water, 2 cups
Parsley, 1 bunch
finely chopped
Coriander, 1/2 cup
Mint, 1/2 cup
Green onion, 1/2 bunch
finely chopped (green part only)
Tomato, 1 medium unit
finely chopped (without seeds)
Cucumber with peel, 1 medium unit
finely chopped
Cranberries, 2 handfuls
Salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
Olive oil, 1/4 cup
Lemon juice, 1/2 cup
freshly squeezed


1. Soak the bulgur in boiling water for at least an hour.
2. Strain and put in a large bowl.
3. Chop the vegetables and all the herbs and add to the bulgur bowl.
4. Season with lemon juice and olive oil, add the cranberries and spices.
5. Mix well and serve.
6. Bon appetite (:

Total time: ±1 hour

The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 273 cal 100 cal
Proteins 5 g 2 g
Carbohydrates 40 g 15 g
Fat 12 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Tabbouleh Bulgur Salad
Perfect for entertaining
Tabbouleh Bulgur Salad
Tabbouleh Bulgur Salad