Vegan Green Lentil Stew with A Selection of Vegetables

A great vegan green lentil stew combined with a mixture of vegetables (onion, carrot, zucchini and peppers) in a delicate tomato sauce

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 5Serving/Unit

Ingredients

Green lentil, 2 cups
Canola oil, 2 tablespoons
for frying
Onion, 1 medium unit
chopped
Carrot, 1 medium unit
peeled and cut into cubes
Zucchini, 1 medium unit
cut into cubes
Red pepper, 1 medium unit
cut into cubes
Green pepper, 1 medium unit
cut into cubes
Yellow pepper, 1 medium unit
cut into cubes
Tomato paste, 4 tablespoons
Paprika, 1 flat teaspoon
sweet, to taste
Salt, 1 pinch
to taste
Black pepper, 1 pinch
to taste
Water, 4-5 cups

Preparation

1. Soak the lentils in water for half an hour to an hour.
2. Heat the oil in a pot and fry the vegetables for about 5 minutes while stirring.
3. Add the tomato paste, spices and soaked lentils, mix well and add the water.
4. Bring to a boil and cook over medium heat in a covered pot for about 45 minutes until the lentils and vegetables are ready.
5. Bon appetite (:

Total time: 1-2 hours

The preparation method also includes soaking and frying.

Nutritional Values Serving/Unit 100 Grams
Calories 363 cal 71 cal
Proteins 21 g 4 g
Carbohydrates 61 g 12 g
Fat 5 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Vegan Green Lentil Stew with A Selection of Vegetables
Great combination between lentils and vegetables
Vegan Green Lentil Stew with A Selection of Vegetables