Stir-Fried Vegetables on a Bed of Polenta

Stir-fried onions, mushrooms and zucchini in olive oil on a bed of yellowish polenta made from corn flour - suitable for vegans and gluten-free

  • Main DishesType
  • EasyDifficulty
  • 10 minPrep. Time
  • 4Serving/Unit

Ingredients

Water, 3.5 cups
Yellow corn flour, 1 cup
for polenta
Salt, 1/4 flat teaspoon
to taste
Hawaij for soup, 1/4 flat teaspoons
to taste
Black pepper, 1/4 flat teaspoon
coarsely ground, to taste
Olive oil, 3 tablespoons
for frying vegetables
Onion, 1 large unit
cut into strips
Mushroom, 200 g
cut into slices
Zucchini, 1 medium unite
cut into cubes
Salt, 1/4 flat teaspoon
for vegetables

Preparation

1. Boil the water for the polenta in a pot. Then while stirring add the corn flour, cook over low heat for about 15 minutes, continuing to stir constantly until everything has a mashed potato texture.
2. Turn off the heat, add the spices to the pot and stir. Close the pot lid.
3. In a wide pan or a wok, fry the vegetables in the olive oil until lightly browned (about 10 minutes) and add a little salt.
4. In a serving dish, place about 3 tablespoons of the polenta and stack the vegetables on top.
5. Eat hot and bon appetite (:

The preparation method also includes stir-frying.

Vegan Cooking Vegan and Gluten Free Vegan Children Recipes Vegetables Vegan Mexican Recipes Vegan Polenta Vegan Mixed Vegetable Cooked Vegetables Corn Flour With Hawaij Olive Oil Onion Mushrooms Champignon Mushrooms Zucchini Vegan Lunch Kids Vegan Lunch Vegan and Quick Easy Vegan Recipes Vegan and Gluten Free Lunch That Kids Love Romantic Vegan Recipes Special Dinner Special Vegan Recipes
Nutritional Values Serving/Unit 100 Grams
Calories 266 cal 60 cal
Proteins 6 g 1 g
Carbohydrates 44 g 10 g
Fat 8 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Stir-Fried Vegetables on a Bed of Polenta
Tasty vegan lunch