Lentil Flour Omelette with Onion, Zucchini and Mushroom
Gluten-free vegan omelette from lentil flour with vegetables - easy to make and delicious
- Main DishesType
- EasyDifficulty
- 10 minPrep. Time
- 2Serving/Unit
Ingredients
Red lentil flour, 3 flat tablespoons
Water, 6 tablespoons
Onion, 1 medium unit
chopped
Garlic, 1 clove
chopped
Champignon mushroom, 5 average sizes
chopped
Zucchini, 1 small unit
grated on a grater
Salt, 1/4 flat teaspoon
Celery salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Dried parsley, 1 flat teaspoon
Olive oil, 2 tablespoons
extra virgin - for frying
Preparation
1. In a bowl, mix the red lentil flour with the water, mix well until there are no lumps and the batter comes out liquid.2. Add all the ingredients except the oil, and mix.3. In a non-stick pan, heat the olive oil. When it is hot, pour the batter into it and flatten in a pan.4. Fry like this over medium heat and wait.5. When the bottom of the omelette stabilizes, turn the omelette to the other side. It is possible to cut into 3 parts and turn each part separately.6. When the other side stabilizes as well, take out into a serving dish and eat hot.7. Bon appetite (:
Tip
You can add more vegetables before frying, such as chopped pepper, grated carrot, etc. (to taste).
The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 207 cal | 85 cal |
| Proteins | 8 g | 3 g |
| Carbohydrates | 19 g | 8 g |
| Fat | 10 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Vegan omelette that is simply delicious