Quinoa, Orange Lentil and Spinach Patties
Gluten-free vegan quinoa patties fried with orange lentils, spinach and mushrooms - the best vegan patties you must try for your next meal!
- Main DishesType
- EasyDifficulty
- 15-30 minPrep. Time
-
5Serving/Unit
Ingredients
Onion, 1 medium unit
chopped
Garlic, 2 cloves
chopped
White mushrooms, 6 average size units
chopped
Olive oil, 3 tablespoons
extra virgin - for frying
Quinoa, 1 cup
measuring after cooking
Orange lentil, 1 cup
measuring after cooking
Spinach, 1 cup
or thawed frozen spinach
Whole rice flour, 2 flat tablespoons
or whole wheat flour
Potato flour, 1 heaping tablespoon
or corn starch
Hawaij for soup, 1/4 flat teaspoon
Curry powder, 1/4 flat teaspoon
or turmeric
Black pepper, 1/4 flat teaspoon
coarsely ground
Sea salt, 1/4 flat teaspoon
Olive oil, 3 tablespoons
extra virgin - for frying the patties
Preparation
1. Fry the onion, garlic and mushrooms in olive oil until soft and lightly browned.2. Mix all the ingredients in a bowl (except the oil for frying the patties).3. Form flattened patties and fry in a non-stick pan with a little olive oil, until lightly browned.4. Place on paper towels, transfer to a serving dish and eat hot those delicious vegan patties!5. Bon appetite (:Total time: ±1 hour
Equipment: Non-stick frying pan.
The spices in the recipe are according to personal taste.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 239 cal | 152 cal |
| Proteins | 6 g | 4 g |
| Carbohydrates | 27 g | 17 g |
| Fat | 12 g | 8 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Rich and delicious vegan patties