Quinoa with Pea and Onion

White quinoa stew with pea and onion - easy to prepare and especially suitable for vegans and gluten-free

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 2Serving/Unit


Onion, 1 large unit
cut into cubes
Olive oil, 3 tablespoons
extra virgin
Quinoa, 1 cup
white, washed and strained
Frozen green pea, 1 cup
Boiling water, as needed
Sea salt, 1/2 flat teaspoon
Spicy chili sauce, 1 tablespoon
Black pepper, 1/4 flat teaspoon
freshly coarsely ground


1. In a large pan with a lid, fry the onion cubes in the olive oil until lightly greased (about 10 minutes).
2. Add the quinoa and green pea, and cover with about 2 cups of boiling water.
3. Bring to a boil, lower the heat and cover with a lid.
4. After about 10 minutes of cooking, add the salt and hot chili sauce, mix lightly and continue to cook for another 10 minutes.
5. Turn off the heat and wait about 10 minutes.
6. Mix and stir the stew with wooden forks and transfer to a serving dish.
7. Sprinkle over each serving dish coarsely ground pepper and serve.
8. Quinoa stew with pea and onion is obtained.
9. Bon appetite (:
Delicious both hot and cold.

The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 551 cal 166 cal
Proteins 18 g 5 g
Carbohydrates 81 g 24 g
Fat 20 g 6 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Quinoa with Pea and Onion
Wonderful addition of quinoa