Baked Tofu Patties

Delicious vegan tofu patties with vegetables and sunflower seeds - a perfect dinner vegan recipe for the whole family

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 24Serving/Unit


Carrot, 3 medium units
Onion, 1 medium unit
Zucchini, 3 medium units
Tofu, 300 g
without genetic engineering and preservative
Chickpea flour, 3-4 flat tablespoons
Peeled sunflower seeds, 1/2 cup
can be grinded for children
Salt, 1 pinch
to taste


1. Grate the carrots, onions, zucchini and tofu into a bowl with a thick grater.
2. Add the chickpea flour, sunflower seeds and salt, and mix well.
3. Make patties of the desired size (about 3 cm in diameter) from the mixture and mash them slightly. Meanwhile, preheat the oven to 340°F (170°C).
4. Place greased baking paper (with a little olive oil) on a baking tray.
5. Place the patties we made on the baking paper and bake in a preheated oven for about 25 minutes or until ready. Perfect vegan tofu patties are obtained.
6. Bon appetite (:

Total time: 30-60 min

Equipment: grater.

Nutritional Values Serving/Unit 100 Grams
Calories 52 cal 81 cal
Proteins 4 g 5 g
Carbohydrates 5 g 8 g
Fat 2 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Orit Tarragano Recipe by Orit Tarragano
Baked Tofu Patties
Vegan tofu patties in the oven