Baked Tofu Patties

Delicious vegan tofu patties with vegetables and sunflower seeds - a perfect dinner vegan recipe for the whole family

  • Main DishesType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 24Serving/Unit

Ingredients

Carrot, 3 medium units
peeled
Onion, 1 medium unit
Zucchini, 3 medium units
Tofu, 300 g
without genetic engineering and preservative
Chickpea flour, 3-4 flat tablespoons
Peeled sunflower seeds, 1/2 cup
can be grinded for children
Salt, 1 pinch
to taste

Preparation

1. Grate the carrots, onions, zucchini and tofu into a bowl with a thick grater.
2. Add the chickpea flour, sunflower seeds and salt, and mix well.
3. Make patties of the desired size (about 3 cm in diameter) from the mixture and mash them slightly. Meanwhile, preheat the oven to 340°F (170°C).
4. Place greased baking paper (with a little olive oil) on a baking tray.
5. Place the patties we made on the baking paper and bake in a preheated oven for about 25 minutes or until ready. Perfect vegan tofu patties are obtained.
6. Bon appetite (:

Total time: 30-60 min

Equipment: grater.

Vegan Baking Vegan Children Recipes Vegan Meat Vegan Patties Tofu Carrot Onion Zucchini Chickpea Flour Sunflower Seeds Vegan Dinner Special Dinner Tasty Vegan Food Vegan and Gluten Free Dinner That Kids Love Vegan and Quick Easy Vegan Recipes
Nutritional Values Serving/Unit 100 Grams
Calories 52 cal 81 cal
Proteins 4 g 5 g
Carbohydrates 5 g 8 g
Fat 2 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Orit Tarragano Recipe by Orit Tarragano
Baked Tofu Patties
Vegan tofu patties in the oven