Vegan Brown Rice Burger with Broccoli and Carrot
Vegan burger made of round rice with broccoli, carrots, barbecue sauce and raw tahini
- Main DishesType
- MediumDifficulty
- 30-60 minPrep. Time
- 7Serving/Unit
Ingredients
Round whole rice, 3/4 cup
Broccoli, 1 medium unit
Carrot, 3 medium units
peeled
Onion, 1 medium unit
finely chopped
Olive oil, 1 tablespoon
for frying onions
Garlic, 2 cloves
crushed
Barbecue sauce, 3 tablespoons
Breadcrumbs, 2 tablespoons
Raw tahini, 2 tablespoons
Sea salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
Spicy paprika, 1/2 flat teaspoon
Nigella, 3 teaspoons
or sesame seeds
Water, as needed
Preparation
1. Cook the rice with 2 cups of water until it is soft and slightly mushy.2. Cook the broccoli and carrots in water until soft.3. Fry the onion in olive oil, after 3 minutes add the crushed garlic, mix, fry for another 2 minutes and remove from the heat.4. Finely chop the broccoli and carrots.5. In a large bowl, mix the cooked rice, chopped vegetables and fried onions and garlic, and add the rest of the ingredients. fix seasoning if necessary.6. Make palm-sized burgers, place on greased baking paper (you can sprinkle nigella or sesame seeds on top) and place in a preheated oven at 356°F (180°c) for 25 minutes.7. Bon appetite (:Total time: ±1 hour
The preparation method also includes cooking and frying. The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 124 cal | 81 cal |
| Proteins | 4 g | 3 g |
| Carbohydrates | 19 g | 12 g |
| Fat | 4 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Limor Peper
Vegan rice and vegetables burger patties