Homemade Vegan Pretzels Made from Whole Spelt Flour

Pretzel rings made from whole spelt flour coated with date honey and whole sesame seeds - tasty vegan snack you must adopt

  • OtherType
  • MediumDifficulty
  • ±1 hourPrep. Time
  • 200Serving/Unit


The Dough
Whole spelt flour, 1 kg
Baking powder, 2 teaspoons
without aluminum
Coconut oil, 350 ml
Olive oil, 3/4 cup
Water, 3/4 cup
Thin pink salt from the Himalayas, 1 tablespoon
The Coating
Date honey, 1 tablespoon
Water, 1/4 cup
Whole sesame seeds, 1 cup


1. Mix all the dough ingredients together.
2. Prepare 2 small bowls - one with water and date honey and the other with whole sesame seeds.
3. Create pretzel shapes (create a sausage shape, and connect the edges), and arrange in an oven tray lined with baking paper.
4. Dip each pretzel in the water with the date honey, immediately afterwards in the sesame seeds and return to the baking pan.
5. Bake for 15-20 minutes in an oven preheated to 356°F (180°C).
6. Delicious snack - enjoy (:
You can sprinkle coarse Himalayan salt on top.
Nutritional Values Serving/Unit 100 Grams
Calories 46 cal 470 cal
Proteins 1 g 9 g
Carbohydrates 3 g 33 g
Fat 1 g 13 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Homemade Vegan Pretzels Made from Whole Spelt Flour
Fun and healthy pretzel snack
Homemade Vegan Pretzels Made from Whole Spelt Flour