Buckwheat with Vegetables in a Rich Seasoning

Cooked buckwheat with vegetables that is especially suitable for vegans

  • AdditionsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 5Serving/Unit


The Buckwheat
Buckwheat, 1 cup
Water, 1½ cups
Salt, 1/2 flat teaspoon
Canola oil, 2 tablespoons
The Vegetable Mixture
Onion, 1 medium unit
Canola oil, 3 tablespoons
for frying vegetables
Carrot, 1 medium unit
without peel, finely grated
Red pepper, 1 medium unit
cut into thin strips
Green pepper, 1 medium unit
cut into thin strips
Sweet corn, 1 cup
Parsley, 2 medium stalks
finely chopped (with leaves)
Garlic, 3 cloves
Black pepper, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon


1. Put the buckwheat, water, salt and oil in a pot.
2. Stir the buckwheat from time to time and bring to a boil.
3. Lower the heat and cook the buckwheat for about 20 minutes or until it is ready (like cooking rice).
4. Fry the onion and other vegetables in a pan with a little oil, soften a little and add the spice mixture.
4. Stir the vegetables occasionally until softened.
5. When the buckwheat softens, mix together with the vegetable mixture and serve hot.
6. Bon appetite (:

Total time: 15-30 min

The spices in the recipe are according to personal taste. The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 210 cal 74 cal
Proteins 4 g 2 g
Carbohydrates 26 g 9 g
Fat 11 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Buckwheat with Vegetables in a Rich Seasoning
There is nothing like buckwheat for a healthy dish rich