Buckwheat with Vegetables in a Rich Seasoning

Cooked buckwheat with vegetables that is especially suitable for vegans

  • AdditionsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 5Serving/Unit

Ingredients

The Buckwheat
Buckwheat, 1 cup
washed
Water, 1½ cups
Salt, 1/2 flat teaspoon
Canola oil, 2 tablespoons
The Vegetable Mixture
Onion, 1 medium unit
chopped
Canola oil, 3 tablespoons
for frying vegetables
Carrot, 1 medium unit
without peel, finely grated
Red pepper, 1 medium unit
cut into thin strips
Green pepper, 1 medium unit
cut into thin strips
Sweet corn, 1 cup
Parsley, 2 medium stalks
finely chopped (with leaves)
Garlic, 3 cloves
chopped
Black pepper, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon

Preparation

1. Put the buckwheat, water, salt and oil in a pot.
2. Stir the buckwheat from time to time and bring to a boil.
3. Lower the heat and cook the buckwheat for about 20 minutes or until it is ready (like cooking rice).
4. Fry the onion and other vegetables in a pan with a little oil, soften a little and add the spice mixture.
4. Stir the vegetables occasionally until softened.
5. When the buckwheat softens, mix together with the vegetable mixture and serve hot.
6. Bon appetite (:

Total time: 15-30 min

The spices in the recipe are according to personal taste. The preparation method also includes frying.

Vegan Cooking Vegan and Gluten Free Vegan Stews Vegetables Buckwheat Vegan Mixed Vegetable Cooked Vegetables Onion Carrot Red Pepper Green Pepper Corn Parsley Garlic Black Pepper Cumin Powder Vegan Turmeric Vegan Lunch Healthy Vegan Additions Hot Vegan Additions Vegan Meal Additions Vegan Lunch Additions
Nutritional Values Serving/Unit 100 Grams
Calories 210 cal 74 cal
Proteins 4 g 2 g
Carbohydrates 26 g 9 g
Fat 11 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Buckwheat with Vegetables in a Rich Seasoning
There is nothing like buckwheat for a healthy dish rich