Caramelized Sweet Potato with Dried Fruit

Sweet potatoes and a selection of other vegetables with a variety of great dried fruits

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 5Serving/Unit

Ingredients

Olive oil, 3 tablespoons
Carrot, 1 large unit
without peel, cut into small cubes
Onion, 1 medium unit
cut into small cubes
Red pepper, 1 medium unit
cut into cubes
Sweet potato, 1 large unit
peeled and cut into cubes
Raisins, 3 tablespoons
Peeled sunflower seeds, 2 tablespoons
Peeled pumpkin seeds, 2 tablespoons
Dried apricots, 10 units
cut into cubes
Pine nuts, 1 tablespoon
Cranberries, 1 tablespoon
Cardamom, 3 pods
to taste
Lemon juice, 1 tablespoon
freshly squeezed, to taste
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Cinnamon, 1/4 flat teaspoon

Preparation

1. Heat the oil in a pan and fry the carrot.
2. Add the onion, mix for about 2 minutes, add the red pepper and sweet potato and continue to fry for about 15 minutes until all the vegetables have softened (stir occasionally).
3. Add all the other ingredients and spices.
4. Continue to fry for about 5 minutes while stirring and transfer to a serving dish.
5. Bon appetite (:

The spices in the recipe are according to personal taste.

Vegan Frying Fruits Vegetables Sweet Potato Dry Fruit Olive Oil Carrot Onion Red Pepper Raisin Sunflower Seeds Pumpkin Seeds Apricot Pine Nut Cranberry Cardamom Lemon Juice Cinnamon Addictive Hot Vegan Additions Special Vegan Additions Vegan Easy Additions Main Course Additions Show more
Nutritional Values Serving/Unit 100 Grams
Calories 354 cal 124 cal
Proteins 7 g 2 g
Carbohydrates 58 g 20 g
Fat 13 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Caramelized Sweet Potato with Dried Fruit
Wonderful vegan addition to a meal