Green Lentil Salad

Green lentil salad that is also suitable for vegans with garlic, zucchini and parsley that can be eaten hot or cold

  • AdditionsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 5Serving/Unit

Ingredients

Green Lentil, 2 cups
soaked overnight
Canola oil, 1/4 cup
Garlic, 4 cloves
chopped
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon
Water, 1 cup
Zucchini, 2 medium units
Parsley, 1 bunch
chopped

Preparation

1. Fry the garlic and other spices in oil for 2 minutes, add the soaked green lentils and mix well.
2. Gradually add the water and continue to cook on a low heat for 20 minutes or until the water evaporates. If the lentils do not soften then add another 0.5 cup of water.
3. Continue to cook until the green lentils soften, add the zucchini and parsley and continue to cook for another 3 minutes.
4. Bon appetite (:

Total time: 30-60 min

The spices in the recipe are according to personal taste. The preparation time does not include the soaking time of the lentils. The preparation time does not include the soaking time of the lentils. The preparation method also includes soaking and frying.

Vegan Cooking Legumes Vegan and Gluten Free Vegan Salads Lentil Vegan Salad Recipes Vegan Lentils Recipes Green Lentils Vegan Healthy Salads Interesting Vegan Salads Cold Vegan Salads Hot Vegan Salads Garlic Cumin Powder Vegan Turmeric Zucchini Parsley Vegan and Green Healthy Vegan Recipes
Nutritional Values Serving/Unit 100 Grams
Calories 213 cal 87 cal
Proteins 8 g 3 g
Carbohydrates 21 g 9 g
Fat 12 g 5 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Green Lentil Salad
Green lentil salad with zucchini and parsley