Mujaddara Made of Brown Round Rice and Black Lentil
Gluten-free vegan mujaddara with round brown rice combined with black lentils and a gentle seasoning of salt, pepper and cumin
- AdditionsType
- EasyDifficulty
- 10 minPrep. Time
- 4Serving/Unit
Ingredients
Round brown rice, 1 cup
Black lentil, 1 cup
Olive oil, 2 tablespoons
extra virgin - for frying
Water, as needed
Atlantic sea salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Cumin, 1/2 flat teaspoon
Preparation
1. Soak the round rice in a bowl of water for about 1 hour. Wash and strain.2. Place the black lentils in a separate bowl of water for about 1 hour. Wash and strain too.3. Place the rice in a pot and fry with the olive oil for about 5 minutes.4. Add about 3 cups of boiling water to the pot, the black lentils and spices.5. Bring to a boil, lower the heat and cover the pot.6. Cook for about 40 minutes, stirring occasionally (if there is no water, add more), taste and adjust seasoning if necessary.7. Turn off the heat, place a towel on the lid of the pot, and wait about 10 minutes.8. Mix lightly, place in a serving dish and eat hot!9. Bon appetite (:Total time: 1-2 hours
The preparation method also includes soaking and frying.
Vegan Cooking Legumes Vegan and Gluten Free Vegan Rice Vegan Mujaddara Whole Rice Special Vegan Rice Vegan Rice with Toppings Vegan Lentils Recipes Black Lentils Olive Oil Black Pepper Cumin Powder Vegan and Gluten Free Lunch Healthy Vegan Additions Healthy Vegan Recipes Hot Vegan Additions Special Vegan Recipes Special Vegan Additions
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 230 cal | 270 cal |
| Proteins | 11 g | 13 g |
| Carbohydrates | 36 g | 42 g |
| Fat | 5 g | 6 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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