Colorful quinoa, 1 cup
Olive oil, 3 tablespoons
Leek, 1 average size
Red pepper, 1 medium unit
Yellow pepper, 1 medium unit
Zucchini, 1 medium unit
Cabbage, 1 cup
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
Water, as needed
1. Cook the quinoa in water until soft and strain (about 20 minutes of cooking time).
2. In a large pan with a lid, fry the vegetables in the olive oil until soften and golden (about 15 minutes with the lid closed, stirring occasionally).
3. Add the spices and the cooked quinoa, and stir for about 5 minutes over low heat.
4. Pour into a serving dish and serve a delicious vegan quinoa stew with vegetables.
5. Bon appetite (:
Can be served hot and cold.
The preparation method also includes frying.