Colorful Quinoa with Vegetables
Colorful vegan quinoa stew with yellow pepper, red pepper, leek, zucchini and cabbage - vegan and also gluten-free
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
- 2Serving/Unit
Ingredients
Colorful quinoa, 1 cup
Olive oil, 3 tablespoons
extra virgin - for frying
Leek, 1 average size
whole and chopped
Red pepper, 1 medium unit
cut into strips
Yellow pepper, 1 medium unit
cut into strips
Zucchini, 1 medium unit
cut into cubes
Cabbage, 1 cup
white, chopped
Salt, 1/4 flat teaspoon
to taste
Black pepper, 1/4 flat teaspoon
coarsely ground - to taste
Water, as needed
Preparation
1. Cook the quinoa in water until soft and strain (about 20 minutes of cooking time).2. In a large pan with a lid, fry the vegetables in the olive oil until soften and golden (about 15 minutes with the lid closed, stirring occasionally).3. Add the spices and the cooked quinoa, and stir for about 5 minutes over low heat.4. Pour into a serving dish and serve a delicious vegan quinoa stew with vegetables.5. Bon appetite (:
Tip
Can be served hot and cold.
The preparation method also includes frying.
Vegan Cooking Vegan and Gluten Free Vegan Stews Vegetables Quinoa Colorful Food Vegan Mixed Vegetable Olive Oil Leek Red Pepper Yellow Pepper Zucchini White Cabbage Healthy and Delicious Healthy Vegan Additions Healthy Vegan Recipes Vegan Lunch Vegan and Gluten Free Lunch That Kids Love Kids Vegan Lunch
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 548 cal | 109 cal |
| Proteins | 18 g | 4 g |
| Carbohydrates | 83 g | 16 g |
| Fat | 20 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Easy and tasty quinoa stew