Gluten-Free Vegan Cauliflower Quiche
Vegan cauliflower quiche for the whole family dinner - tasty and also gluten-free
- Main DishesType
- MediumDifficulty
- 15-30 minPrep. Time
- 8Serving/Unit
Ingredients
The Dough
Gluten-free flour, 1½ cups
Baking powder, 1 teaspoon
Salt, 1 flat teaspoon
Olive oil, 1/4 cup
Water, 1/2 cup
The Stuffing
Cauliflower, 1/2 unit
Tofu, 300 g
Garlic, 4 cloves
Olive oil, 4 tablespoon
Salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
For Greasing The Baking Pan
Canola oil spray, 6 servings
as needed
Preparation
1. Cook the cauliflower in boiling water for about 20-30 minutes.2. Mix the dough ingredients and when the dough is formed knead it until it is uniform.3. Press the dough into a greased pie pan.4. Transfer the cooked cauliflower to a food processor, add the rest of the stuffing ingredients and process until a uniform mixture is obtained.5. Spread the filling on the dough.6. Bake in the oven at 356°F (180°C) for about 45 minutes.7. Bon appetite (:Total time: ±1 hour
Equipment: 24 cm (9.5 inches) diameter pie pan, food processor.
The preparation method also includes cooking and grinding.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 269 cal | 198 cal |
| Proteins | 8 g | 6 g |
| Carbohydrates | 25 g | 18 g |
| Fat | 15 g | 11 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Mor Abergil (Beker)
Special and delicious dinner