Green Bean with Roasted Sesame Seeds

Cooked and stir-fried green bean with olive oil, spices, soy sauce and roasted sesame seeds - a great addition that is also suitable for vegans and gluten-free diet

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit


Whole green bean, 800 g
Olive oil, 3 tablespoons
extra virgin
Sesame, 3 tablespoons
natural (not roasted)
Atlantic sea salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Garlic powder, 1/4 flat teaspoon
Gluten-free organic soy sauce, 1 flat teaspoon
to taste


1. Cook the green bean according to the manufacturer's instructions and strain.
2. In a large pan, heat the olive oil and fry the cooked green bean in it.
3. Add the sesame seeds, spices and soy sauce (you can also use regular soy sauce if you are not sensitive to gluten), and continue to stir-fry for about 10 minutes, stirring lightly occasionally.
4. Transfer to a serving dish and serve hot (also delicious cold).
5. Bon appetite (:

The spices in the recipe are according to personal taste. The preparation method also includes cooking.

Nutritional Values Serving/Unit 100 Grams
Calories 119 cal 82 cal
Proteins 4 g 2 g
Carbohydrates 9 g 6 g
Fat 8 g 6 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Green Bean with Roasted Sesame Seeds
One of the tastiest additions to a meal