Buckwheat with Mushrooms, Almonds and Pine Nuts

Easy and delicious vegan buckwheat stew combined with chopped champignon mushrooms, sliced almonds and roasted pine nuts

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 5Serving/Unit

Ingredients

Green buckwheat, 1 cup
unroasted
Water, as needed
for cooking
Salt, 1/2 flat teaspoon
Champignon mushrooms, 200 g
Olive oil, 1 tablespoon
for frying
Sliced blanched almond, 4 tablespoon
Pine nuts, 3 tablespoons

Preparation

1. Boil water and salt in a pot and add the buckwheat into it.
2. Lower the heat and cook for about 15-20 minutes.
3. Strain and rinse a little with water.
4. Chop the mushrooms and heat the olive oil in a pan.
5. Slightly fry the sliced almonds and pine nuts until lightly golden.
6. Add the mushrooms and continue to fry for another 3-4 minutes.
7. Add the mushrooms with the almonds and pine nuts to the buckwheat, mix and serve. A perfectly simple vegan buckwheat stew is obtained.
8. Bon appetite (:

The preparation method also includes frying. Unlike brown buckwheat - green buckwheat is not roasted.

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Nutritional Values Serving/Unit 100 Grams
Calories 288 cal 276 cal
Proteins 12 g 11 g
Carbohydrates 37 g 36 g
Fat 13 g 13 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Mor Abergil (Beker) Recipe by Mor Abergil (Beker)
Buckwheat with Mushrooms, Almonds and Pine Nuts
Delicious buckwheat and mushroom stew