Ingredients
The Puree
Potato, 4 large units
Atlantic sea salt, 1/2 flat teaspoon
Olive oil, 2 tablespoons
The Stir-Fried vegetables
Olive oil, 2 tablespoons
Yellow pepper, 1 medium unit
Carrot, 1 large unit
Mushroom, 200 g
Cashew, 1 handful
Soy sauce, 2 tablespoons
Date honey, 1 tablespoon
Preparation
Preparation of The Mashed Potatoes:
1. Dice the potatoes and cook in boiling water with sea salt until soften.
2. Mash the potatoes using a masher with a little of the cooking water and the olive oil, add water until you reach the desired texture.
Preparation of The Stir-Fried Vegetables:
1. Heat the olive oil in a wide pan.
2. Add the vegetables and cashews, soy sauce and date honey.
3. Stir-fry everything together until soften and browned slightly (about 5 minutes).
For Serving:
1. Place some of the mashed potatoes in a serving dish.
2. On top, stack the stir-fried vegetables.
3. Bon appetite (:
Total time: 30-60 min
Equipment: masher.
The spices in the recipe are according to personal taste. The method of preparation also includes cooking.