Chickpea and Green Bean Stew
Wonderful addition that is especially suitable for vegans and gluten-free - chickpea with green bean, onion and spices
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
- 6Serving/Unit
Ingredients
Chickpea, 800 g
frozen
Whole green bean, 400 g
Onion, 1 large unit
cut into strips
Olive oil, 2 tablespoons
extra virgin for frying the onion
Garlic, 2-3 cloves
chopped
Cumin, 1/2 flat teaspoon
Paprika, 1/2 flat teaspoon
sweet
Chili flakes, 1/4 teaspoon
Salt, 1/2 flat teaspoon
Black pepper, 1/2 flat teaspoon
coarsely ground
Preparation
1. Cook the chickpeas in a pot according to the manufacturer's instructions.2. When the chickpeas are ready (about 30 minutes of cooking) transfer them with a colander spoon to a bowl, cook the green beans in the same pot (bring to a boil and cook for 5 minutes) and also transfer it to the chickpea bowl.3. In a wide pan with a lid, fry the onion in the olive oil, add the garlic cloves and fry until the onion is soft (in a covered pan).4. Add the chickpeas and green beans, and season with spices.5. Fry for 2 minutes on high heat, mix lightly with a wooden spoon, lower the heat and let the stew rest in a covered pan for about 5 minutes.6. Turn off the heat, wait a few more minutes, mix and serve hot.7. Bon appetite (:Total time: 30-60 min
The preparation method also includes frying. The spices in the recipe are according to personal taste.
Vegan Cooking Legumes Vegan and Gluten Free Chickpeas Green Bean Onion Olive Oil Garlic Cumin Powder With Paprika Ground Chili Pepper Vegan Lunch Vegan and Gluten Free Lunch Easy Vegan Recipes Healthy and Delicious Healthy Vegan Recipes Tasty Vegan Food Healthy Vegan Additions Hot Vegan Additions Main Course Additions Vegan Meal Additions Vegan Lunch Additions Vegan Easy Additions
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 217 cal | 83 cal |
| Proteins | 16 g | 6 g |
| Carbohydrates | 44 g | 17 g |
| Fat | 4 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Delicious and easy vegan addition