Pumpkin Steak

Fried pumpkin slices in a striped pan with a marinade of olive oil, garlic, lemon juice and date honey

  • AppetizersType
  • EasyDifficulty
  • 10 minPrep. Time
  • 10Serving/Unit


The Pumpkin
Pumpkin, 1 kg
The Marinade
Olive oil, 3 tablespoons
Date honey, 2 tablespoons
Lemon juice, 1 tablespoon
freshly squeezed
Garlic, 1 teaspoon
finely crushed
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
The Garnish
Lemon with peel, 1 medium unit
cut into slices
Sweet chili sauce, 2 tablespoons
Parsley, 1 tablespoon


1. Peel the pumpkin and cut into thick slices.
2. Mix well all the marinade ingredients.
3. Spread the pumpkin in the marinade sauce and set aside for about 1 hour to absorb the flavors.
4. Heat a striped pan (grill pan) and fry the pumpkin for 2 minutes on each side until golden.
5. Garnish with lemon, sweet chili sauce and parsley and serve.
6. Bon appetite (:

Total time: ±1 hour

The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 69 cal 54 cal
Proteins 1 g 1 g
Carbohydrates 12 g 9 g
Fat 3 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Pumpkin Steak
Who wants a delicious pumpkin steak?