Seasoned Vegan Tofu Cheese
Crumbled tofu cheese seasoned with olive oil, lemon juice and spices especially for vegans
- AppetizersType
- EasyDifficulty
- 10 minPrep. Time
- 2Serving/Unit
Ingredients
Tofu, 350 g
gluten-free and organic
Olive oil, 1 tablespoon
extra virgin
Lemon juice, 1 teaspoon
freshly squeezed
Salt, 1/4 flat teaspoon
White pepper, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Paprika, 1/4 flat teaspoon
sweet - to spread over
Preparation
1. Mash the tofu with a fork to the texture of a cottage cheese in a bowl.2. Add the olive oil, lemon juice and spices to the tofu and mix.3. Transfer to a serving bowl and sprinkle over sweet paprika to taste.4. Bon appetite (:The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 154 cal | 84 cal |
| Proteins | 13 g | 7 g |
| Carbohydrates | 4 g | 2 g |
| Fat | 10 g | 5 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Michal Dinar
Delicious tofu cheese spread