Vegan Bean Stew in Spicy Sauce

Large lima bean stew in a sauce with onion, potato, cherry tomato and hot pepper

  • StartersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit

Ingredients

Lima bean, 1 cup
Onion, 1 medium unit
cut into cubes
Canola oil, 1/4 cup
for frying
Potato, 4 medium units
cut into cubes
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Paprika, 1/4 flat teaspoon
spicy or sweet
Turmeric, 1/4 flat teaspoon
Cherry tomato, 8 units
Hot red pepper, 1 medium unit
finely chopped
Water, 1 cup
Parsley, 1/2 bunch
finely chopped

Preparation

1. Soak the beans overnight and cook until softened.
2. Heat the oil in a wide pan, add the onion and fry a little.
3. Add the cooked beans and potatoes, mix, add the spices, cherry tomatoes, hot pepper and water, and bring to a boil.
4. Lower the heat, cook for about 20 minutes or until the potatoes are soft.
5. Sprinkle with parsley and leave with lid closed.
6. Bon appetite (:

Total time: 1-2 days

The spices in the recipe are according to personal taste. The preparation method also includes frying.

Vegan Cooking Legumes Vegan Soups Vegan Stews Bean White Bean Vegan Winter Stews Spicy Vegan Recipes Onion Vegan Potato Recipes With Paprika Vegan Turmeric Cherry Tomatoes Hot Red Pepper Parsley Vegan and Gluten Free Lunch Vegan Lunch On a Bed of Rice
Nutritional Values Serving/Unit 100 Grams
Calories 219 cal 91 cal
Proteins 5 g 2 g
Carbohydrates 30 g 12 g
Fat 10 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Vegan Bean Stew in Spicy Sauce
Great addition to white rice