Vegan Green Vegetable Soup

Soup from delicious and healthy green vegetables such as zucchini, broccoli, peas and celery - a dietary and healthy soup alike

  • StartersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 8Serving/Unit

Ingredients

Celery, 1 small head
Zucchini, 2 medium units
Cabbage, 1/2 small unit
Broccoli, 1 medium unit
Onion, 1 large unit
Garlic, 3 large cloves
Parsley, 1/2 bunch
chopped
Frozen garden pea, 1 cup
Canola oil, 1/4 cup
for frying
Water, up to the height of the vegetables in the pot
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon

Preparation

1. Wash all the vegetables well and cut into cubes.
2. In a large pot heat the oil, add all the vegetables and fry for a few minutes.
3. Add the water and spices, mix, cover, bring to a boil, lower the heat and cook for about 25 minutes or until the vegetables soften.
4. Grind in a blender or leave as is (depending on what you like). The result is a delicious, nutritious, easy and vegan green vegetable soup, especially for a rainy winter day.
5. Bon appetite (:

Equipment: blender (optional).

The spices in the recipe are according to personal taste. The preparation method also includes frying.

Vegan Cooking Legumes Vegan Soups Vegetables Vegan and Green Green Vegetables Vegan Vegetable Soup Vegan Mixed Vegetable Easy Vegan Soups Vegan Winter Soup Legumes Soups Vegan Healthy Soups Vegan Ground Soups Vegan Lunch Soups Simple Soups Celery Zucchini White Cabbage Broccoli Onion Garlic Parsley Pea Vegan Pea Soups Show more
Nutritional Values Serving/Unit 100 Grams
Calories 147 cal 51 cal
Proteins 6 g 2 g
Carbohydrates 18 g 6 g
Fat 8 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Vegan Green Vegetable Soup
Dietary and vegan vegetable soup