Easy Vegan Orange Soup
Vegan orange soup you must try - easy soup with carrot, pumpkin and sweet potato
- StartersType
- EasyDifficulty
- 15-30 minPrep. Time
- 8Serving/Unit
Ingredients
Carrot, 4 medium units
peeled
Pumpkin, 500 g
Sweet potato, 1 medium unit
Potato, 1 medium unit
Leek, 1 average size
Canola oil, 2 tablespoons
for frying
Garlic, 2 cloves
whole
Water, as needed
Salt, 1 flat teaspoon
Black pepper, 1/4 flat teaspoon
Turmeric, 1 flat teaspoon
Ground nutmeg, 1 pinch
Peeled pumpkin seeds, 8 teaspoons
for garnish (1 teaspoon per serving)
Preparation
1. Cut all the vegetables into cubes.2. Fry the leek in a little oil for 1 minute, and add the rest of the vegetables (including the whole cloves of garlic).3. Fry another minute, add boiling water until the vegetables are covered and add all the spices.4. Cook over low heat for about 35-45 minutes until the vegetables are tender.5. Grind using a rod blender and serve with some pumpkin seeds on top.6. There you have a vegan and delicious homemade orange soup!7. Bon appetite (:Total time: ±1 hour
Equipment: rod blender.
The preparation method also includes frying and grinding. The spices in the recipe are according to personal taste.
Vegan Cooking Vegan Children Recipes Vegan Soups Vegetables Vegan Orange Soups Easy Vegan Soups Vegan Ground Soups Vegan Healthy Soups Vegan Lunch Soups Simple Soups Vegan Diet Soups Children Vegan Soups Vegan Pumpkin Soups Vegan Winter Soup Vegan Vegetable Soup Vegan and Orange Orange Vegetables Carrot Pumpkin Sweet Potato Vegan Potato Recipes Leek Garlic Vegan Turmeric Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 149 cal | 68 cal |
| Proteins | 4 g | 2 g |
| Carbohydrates | 23 g | 11 g |
| Fat | 5 g | 3 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by 
