Easy Vegan Orange Soup

Vegan orange soup you must try - easy soup with carrot, pumpkin and sweet potato

  • StartersType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 8Serving/Unit


Carrot, 4 medium units
Pumpkin, 500 g
Sweet potato, 1 medium unit
Potato, 1 medium unit
Leek, 1 average size
Canola oil, 2 tablespoons
for frying
Garlic, 2 cloves
Water, as needed
Salt, 1 flat teaspoon
Black pepper, 1/4 flat teaspoon
Turmeric, 1 flat teaspoon
Ground nutmeg, 1 pinch
Peeled pumpkin seeds, 8 teaspoons
for garnish (1 teaspoon per serving)


1. Cut all the vegetables into cubes.
2. Fry the leek in a little oil for 1 minute, and add the rest of the vegetables (including the whole cloves of garlic).
3. Fry another minute, add boiling water until the vegetables are covered and add all the spices.
4. Cook over low heat for about 35-45 minutes until the vegetables are tender.
5. Grind using a rod blender and serve with some pumpkin seeds on top.
6. There you have a vegan and delicious homemade orange soup!
7. Bon appetite (:

Total time: ±1 hour

Equipment: rod blender.

The preparation method also includes frying and grinding. The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 149 cal 68 cal
Proteins 4 g 2 g
Carbohydrates 23 g 11 g
Fat 5 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Miri Tzadok Recipe by Miri Tzadok
Easy Vegan Orange Soup
Perfect for a winter day
Easy Vegan Orange Soup