Wild Rice with Green Peas

Cooked and healthy wild rice with green peas - a healthy addition to a meal that is recommended for children

  • AdditionsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 6Serving/Unit


Wild rice, 1 cup
Olive oil, 2 tablespoons
extra virgin
Boiling water, 3 cups
Atlantic sea salt, 1/2 flat teaspoon
to taste
Garden peas, 1 cup


1. Soak the wild rice for about an hour in warm water and strain.
2. Heat the olive oil in a pot and fry the rice in it for 5 minutes.
3. Add the boiling water and salt, and bring to a boil.
4. Lower the heat and cook for about 40 minutes. Add the green peas and continue to cook for another 15 minutes.
5. Check if the rice is already soft. If so - turn off the heat and wait 5 minutes with the lid closed. If it is still a little hard - cook for another 10 minutes.
6. Ventilate the rice with a fork and serve hot.
7. Bon appetite (:

Total time: 1-2 hours

The preparation method also includes frying.

Nutritional Values Serving/Unit 100 Grams
Calories 135 cal 80 cal
Proteins 5 g 3 g
Carbohydrates 21 g 12 g
Fat 3 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Wild Rice with Green Peas
Healthy and delicious rice