Legumes in Curry Sauce

Selection of legumes (chickpeas, green lentils, peas and beans) in curry and onion sauce - delicious and healthy meal addition

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit

Ingredients

Chickpeas, 1 cup
soaked
Green lentils, 1 cup
soaked
Peas, 1 cup
soaked
Black-eyed pea, 1 cup
soaked
Canola oil, 1/4 cup
for frying
Onion, 1 large unit
chopped
Salt, 1/2 flat teaspoon
Curry powder, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Cumin powder, 1/2 flat teaspoon
Water, 2 cups

Preparation

1. Mix all the soaked beans and wash well.
2. Fry the onion in oil until lightly golden, add the legumes, mix, add the spices and continue to mix.
3. Add only 1 cup of water, bring to a boil, lower the heat and cook while mixing occasionally.
4. Add water as needed until the legumes are ready.
5. Bon appetite (:
Tip
You can add parsley if you like.

Total time: 1-2 days

The cup size for legumes - a disposable cup. The spices in the recipe are according to personal taste. The preparation method also includes frying.

Vegan Cooking Legumes Vegan Stews Chickpeas Vegan Lentils Recipes Green Lentils Pea Vegan Black-eyed Pea Onion With Curry Powder Cumin Powder Vegan Winter Stews Vegan Lunch Vegan Lunch Additions Healthy Vegan Additions Healthy Vegan Recipes
Nutritional Values Serving/Unit 100 Grams
Calories 412 cal 166 cal
Proteins 21 g 8 g
Carbohydrates 58 g 23 g
Fat 12 g 5 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Legumes in Curry Sauce
Healthy and nutritious legumes stew