Vegetables and Tofu in Soy and Dates Honey on a Bed of Creamy Polenta

Crispy vegetables and tofu in a sweet-salty sauce, placed on a bed of rich and comforting creamy polenta

  • Main DishesType
  • MediumDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit


The polenta
Water, 2 cups
or vegetable stock
Sugar-free vegetable milk, 2 cups
Coconut cream, 2 cups
Cornmeal, 1½ cups
or polenta flour
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon
Brewer's yeast flakes, 1 tablespoon
The vegetables
Tofu, vacuum package (300 g)
hard and cut into cubes
Olive oil, 2 tablespoons
Low sodium soy sauce, 3 tablespoons
Green bean, 2 cups
or Dutch beans
Red onion, 1 small unit
Mushrooms, 1 package (200 g)
I like to combine several types
Garden peas, 1 cup
fresh or frozen
Corn starch, 1 teaspoon
Water, 1/2 cup
Pure dates honey, 2 tablespoons
or pure maple syrup
Fresh spinach, 1 cup


1. Boil the water, milk and coconut cream until bubbling, add the Cornmeal, the seasoning and brewer's yeast, and mix over low heat until a soft, weak and lump-free texture is obtained.
2. Heat a little olive oil in a wok, stir-fry the tofu, add 1 tablespoon of soy sauce, mix, add the green bean, continue to stir-fry for about 2 minutes and also add the red onion, mushrooms and green peas.
3. Dilute the Corn starch in water, add to the vegetables along with the 2 tablespoons of remaining soy sauce and dates honey. Mix well, add the spinach and remove from the heat.
4. Serve the polenta as a base on a plate with the tofu and stir-fried vegetables on top.
5. Bon appetite (:

The spices in the recipe are according to personal taste. The combination of tofu and polenta is a complete protein.

Nutritional Values Serving/Unit 100 Grams
Calories 516 cal 109 cal
Proteins 19 g 4 g
Carbohydrates 51 g 11 g
Fat 27 g 6 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Adi Cohen Simantov Recipe by Adi Cohen Simantov
Vegetables and Tofu in Soy and Dates Honey on a Bed of Creamy Polenta
Colorful and perfect vegan dish