Vegetables and Tofu in Soy and Dates Honey on a Bed of Creamy Polenta

Name: Vegetables and Tofu in Soy and Dates Honey on a Bed of Creamy Polenta
Yield: 6 Serving/Unit
Cuisine: Vegan Italian Recipes
Ingredients: Water; Sugar-free vegetable milk; Coconut cream; Cornmeal; Salt; Black pepper; Turmeric; Brewer's yeast flakes; Tofu; Olive oil; Low sodium soy sauce; Green bean; Red onion; Mushrooms; Garden peas; Corn starch; Water; Pure dates honey; Fresh spinach

Crispy vegetables and tofu in a sweet-salty sauce, placed on a bed of rich and comforting creamy polenta

Main DishesType
MediumDifficulty
15-30 minPrep. Time
6Serving/Unit

Ingredients

The polenta

Water, 2 cups

or vegetable stock

Sugar-free vegetable milk, 2 cups

Coconut cream, 2 cups

Cornmeal, 1½ cups

or polenta flour

Salt, 1/2 flat teaspoon

Black pepper, 1/4 flat teaspoon

Turmeric, 1/4 flat teaspoon

optional

Brewer's yeast flakes, 1 tablespoon

optional

The vegetables

Tofu, vacuum package (300 g)

hard and cut into cubes

Olive oil, 2 tablespoons

Low sodium soy sauce, 3 tablespoons

Green bean, 2 cups

or Dutch beans

Red onion, 1 small unit

sliced

Mushrooms, 1 package (200 g)

I like to combine several types

Garden peas, 1 cup

fresh or frozen

Corn starch, 1 teaspoon

Water, 1/2 cup

Pure dates honey, 2 tablespoons

or pure maple syrup

Fresh spinach, 1 cup

Preparation

1. Boil the water, milk and coconut cream until bubbling, add the Cornmeal, the seasoning and brewer's yeast, and mix over low heat until a soft, weak and lump-free texture is obtained.

2. Heat a little olive oil in a wok, stir-fry the tofu, add 1 tablespoon of soy sauce, mix, add the green bean, continue to stir-fry for about 2 minutes and also add the red onion, mushrooms and green peas.

3. Dilute the Corn starch in water, add to the vegetables along with the 2 tablespoons of remaining soy sauce and dates honey. Mix well, add the spinach and remove from the heat.

4. Serve the polenta as a base on a plate with the tofu and stir-fried vegetables on top.

5. Bon appetite (:

The spices in the recipe are according to personal taste. The combination of tofu and polenta is a complete protein.

Nutritional Values	Serving/Unit	100 Grams
Calories	516 cal	109 cal
Proteins	19 g	4 g
Carbohydrates	51 g	11 g
Fat	27 g	6 g

The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.

Recipe by Adi Cohen Simantov

Vegetables and Tofu in Soy and Dates Honey on a Bed of Creamy Polenta

Colorful and perfect vegan dish