Black Lentil Salad with Bulgur and Sweet Potato
Homemade black lentil salad, delicious and easy to prepare with the addition of bulgur, baked sweet potatoes, mint, cranberries, nuts and seeds - a delicious and easily nutritious dinner!
- Main DishesType
- EasyDifficulty
- 10 minPrep. Time
- 9Serving/Unit
Ingredients
Black lentils, 1 cup
Thick dry bulgur, 1/2 cup
Mint, 1 handful
chopped
Red onion, 1 medium unit
sliced thin
Sweet potato, 1 medium unit
cut into cubes
Cranberries, 1 handful
Walnuts, 1 handful
chopped
Sunflower seeds, 1 handful
peeled and roasted
Olive oil, 3 tablespoons
Salt, 3/4 flat teaspoon
lemon juice, 1 unit
freshly squeezed
Preparation
1. Early preparation: Cook the black lentils for about 10 minutes (half cooking), soak the bulgur in boiling water for about half an hour and bake the sweet potato cubes in the oven for about 25 minutes at 400°F (200°C) until lightly golden (be careful not to burn it, it is best to bake on a high heat so that the sweet potatoes cubes will be as crispy as possible).2. Mix all the ingredients together in a bowl, season in the olive oil, lemon juice and salt to taste and serve (you can also season with a little black pepper).3. Bon appetite (:Total time: 15-30 min
The preparation method includes cooking, soaking and baking.
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| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 218 cal | 226 cal |
| Proteins | 8 g | 8 g |
| Carbohydrates | 31 g | 32 g |
| Fat | 7 g | 7 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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