Festive and Easy Mint Salad
Mint salad with raisins, walnuts, almonds and sugared pecans in a sauce of olive oil and lemon juice
- AppetizersType
- EasyDifficulty
- 10 minPrep. Time
- 8Serving/Unit
Ingredients
The salad
Mint, bunch
washed (preferably without coarse stalk)
Red onion, 1 medium unit
cut into thin strips
Carrot, 1 small unit
without peel, finely grated
Peeled sunflower seeds, 2 tablespoons
Raisins, 2 tablespoons
Sugared pecans, 2 tablespoons
Walnuts, 2 tablespoons
Sliced bleached almonds, 2 tablespoons
almond chips
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
The sauce
Lemon juice, 4 tablespoons
freshly squeezed
5% vinegar, 3 tablespoons
Olive oil, 3 tablespoons
Sesame oil, 3 tablespoons
Sugar, 2 flat teaspoons
Preparation
1. Separate the mint leaves and leave them whole.2. Cut the purple onion into thin strips and the carrot finely grate.3. Mix all the sauce ingredients well and set aside.4. Mix in a bowl or in a nice serving dish all the salad ingredients, and before serving pour the sauce all over the salad.5. Bon appetite (:The spices in the recipe are according to personal taste.
Video Vegan and Gluten Free Vegan Salads Vegetables Vegan Mediterranean Recipes Mint Up to 10 Minutes Vegan and Festive Red Onion Carrot Sunflower Seeds Raisin Candied Pecans Walnut Almonds Vegan Recipes Lemon Juice Olive Oil Sesame Sesame Oil Anyone Can Make Addictive Breakfast Connoisseurs Food Creative and Vegan Family Recipes Show more
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 200 cal | 255 cal |
| Proteins | 4 g | 5 g |
| Carbohydrates | 13 g | 16 g |
| Fat | 15 g | 20 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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