Spicy Pumpkin Salad

A cooked and spicy pumpkin salad that is always fun to serve as a part of the starters

  • AppetizersType
  • EasyDifficulty
  • 10 minPrep. Time
  • 5Serving/Unit


The pumpkin
Pumpkin, 500 g
peeled and cut into large cubes
Water, 500 ml
Salt, 1 flat teaspoon
The oil and spices
Canola oil, 1/4 cup
Hot paprika, 1 flat teaspoon
Garlic, 1 teaspoon
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Lemon juice, 1 tablespoon
freshly squeezed


1. Boil the water with the salt, add the pumpkin cubes and cook for about 5 minutes or until the pumpkin is soft but not too soft.
2. Stir the oil with all the spices, add the pumpkin cubes, mix gently and set aside to absorb the flavors.
3. Serve with couscous or rice.
4. Bon appetite (:

The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 122 cal 56 cal
Proteins 1 g 0 g
Carbohydrates 6 g 3 g
Fat 11 g 5 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Spicy Pumpkin Salad
A creative and special salad