Stuffed Cabbage with Quinoa and Vegetables
Cabbage leaves stuffed with healthy quinoa and vegetables with spices - a great dish that is especially suitable for vegetarians and vegans but not only
- Main DishesType
- MediumDifficulty
- 15-30 minPrep. Time
- 10Serving/Unit
Ingredients
Cabbage, 1 medium unit
Carrot, 2 medium units
peeled and grated
Potato, 2 medium units
grated
Dill, 1 bundle
chopped
Onion, 1 medium unit
chopped
Salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
Paprika, 1 flat teaspoon
Quinoa, 1 cup
Water, 1½ cups
Tomato paste, 2 heaping tablespoons
Preparation
1. Peel the leaves from the cabbage after it has thawed from the freezer (frozen cabbage saves pre-cooking - you can freeze the day before and even a week). If not freezing, cook for about 15 minutes until the leaves soften slightly.2. Mix the vegetables with the spices and quinoa (no need to cook before).3. Put about 3 tablespoons of the filling in each cabbage leaf, roll, fold on both sides, roll again and place in a pot.4. Mix the water and tomato paste, pour over the stuffed cabbage (cover them with the sauce) and cook for about 40 minutes.5. Bon appetite (:
Tip
Recommended for serving with vegan white cream cheese.
Total time: ±1 hour
The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 154 cal | 52 cal |
| Proteins | 6 g | 2 g |
| Carbohydrates | 32 g | 11 g |
| Fat | 1 g | 1 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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