Organic quinoa trio, 1/2 cup
Buckwheat, 1/2 cup
Onion, 1 large unit
Red pepper, 1 large unit
Mushroom, 200 g
Olive oil, 3 tablespoons
Coarse salt, 1/2 flat teaspoon
Black pepper, 1/2 flat teaspoon
1. Cook the quinoa and buckwheat separately for about 20 minutes like rice (1/2 cup before cooking) in boiling water.
2. Fry the onion in a wide pan with a lid together with the red pepper and mushrooms in the olive oil until lightly softened.
3. Season with salt and pepper to taste.
4. Add the cooked quinoa and buckwheat to the pan, mix lightly and leave on low heat for about 5 minutes with the lid closed. Mix, place in a serving dish and eat hot!
5. Bon appetite (:
Total time: 30-60 min
The preparation method also includes frying.