White Bean Salad with Fried Onion

Vegan white bean salad with fried onions, coriander and spices

  • AppetizersType
  • EasyDifficulty
  • 10 minPrep. Time
  • 5Serving/Unit


White bean, 200 g
preferably large
Onion, 1 large unit
cut into thin strips
Canola oil, 2 tablespoons
for frying onions
Garlic, 4 cloves
Coriander, 1/2 cup
chopped, or parsley
Lemon juice, 2 tablespoons
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon


1. Soak the white bean in water overnight.
2. Cook the white bean until soft (it is best not to soften too much). Strain and cool.
3. Fry the onion and garlic with the oil for 5 minutes or until it has browned.
4. Add the fried onion, coriander, lemon juice and spices to the cooked bean, mix and add more spices to taste.
5. Bon appetite (:

Total time: 1-2 days

The spices in the recipe are according to personal taste. The preparation method also includes soaking and frying.

Nutritional Values Serving/Unit 100 Grams
Calories 205 cal 167 cal
Proteins 11 g 9 g
Carbohydrates 33 g 27 g
Fat 4 g 3 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
White Bean Salad with Fried Onion
Wonderful combination of white beans and fried onions