Buckwheat, Bulgur and Black Lentil Mujadara
Delicious and healthy vegan mujadara combined with green buckwheat, coarse dry bulgur and black lentils with the addition of fried onions - very suitable for vegans, vegetarians and those who want to maintain a healthy diet
- AdditionsType
- MediumDifficulty
- 15-30 minPrep. Time
-
5Serving/Unit
Ingredients
Black lentil, 1/2 cup
Dry bulgur, 1/2 cup
coarse
Buckwheat, 1/2 cup
green
Onion, 1 large unit
chopped
Canola oil, 2 tablespoons
Salt, 1/2 flat teaspoon
Black pepper, 1/2 flat teaspoon
Cumin, 1/4 flat teaspoon
Water, as needed
Preparation
1. Soak the black lentils for about 2 hours, the bulgur for about 1 hour and the buckwheat for about 1 hour as well.2. In a pot with about 3 cups of boiling water cook the black lentils for about 3-5 minutes, add the bulgur and buckwheat and cook for another 2 minutes.3. Strain the cooking water and rinse the lentils, bulgur and buckwheat a little with cold water.4. In a non-stick pan, fry the onion in the hot oil until golden, add the lentil mixture with the bulgur and buckwheat, add the spices to taste and fry for another minute.5. Bon appetite (:Total time: 2-3 hours
The preparation method also includes soaking and frying. The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 256 cal | 202 cal |
| Proteins | 10 g | 8 g |
| Carbohydrates | 46 g | 37 g |
| Fat | 5 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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