Cauliflower and Chickpea Stew

Cooked cauliflower with chickpeas, onion, garlic, parsley and spices - especially suitable for vegans

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit

Ingredients

Cauliflower, 1 small unit
Canola oil, 4 tablespoons
for frying - as needed
Onion, 1 large unit
finely chopped
Tomato, 2-3 medium units
grated
Tomato paste, 100 g
Water, 1 cup
Garlic, 4 cloves
peeled and cut
Salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
Sugar, 1 flat tablespoon
Chicken flavored soup powder, 1 flat tablespoon
Turmeric, 1 pinch
Paprika, 1 flat tablespoon
Cumin, 1/2 flat teaspoon
Whole chickpea, 150 g
canned
Parsley, 1/2 bunch
chopped

Preparation

1. Cut the cauliflower into flowers, soak in water with salt, strain and rinse.
2. Put the cauliflower in a pot and boil with salt. After boiling, strain the water and take out the cauliflower (this is how I clean the cauliflower twice for fear of insects).
3. In a pan fry the onion in oil until golden, add the grated tomatoes, tomato paste and water.
4. Add the garlic and spices, mix and cover for 1 minute. Add the chickpeas, cauliflower and parsley, and cook until softened (about 20-30 minutes).
5. Eat with fresh challah or bread.
6. Bon appetite (:

Total time: 30-60 min

The nutritional value does not include the salt water for cooking the cauliflower. The preparation method also includes frying. Cooking is relatively short because the cauliflower is half-cooked due to the boiling with the salt water - those who do not boil it first should cook longer. Same goes for chickpeas - if they are not canned, soak the night before and cook for a long time until softened. The spices in the recipe are according to personal taste.

Vegan Cooking Legumes Vegan Stews Vegetables Cauliflower Chickpeas Onion Tomatoes Vegan Recipes With Tomato Paste Garlic Soup Powder Vegan Turmeric With Paprika Cumin Powder Parsley Vegan Winter Stews Vegan Homemade Mom Vegan Recipes
Nutritional Values Serving/Unit 100 Grams
Calories 198 cal 54 cal
Proteins 7 g 2 g
Carbohydrates 29 g 8 g
Fat 8 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Etty Moshe-Haviv Recipe by Etty Moshe-Haviv
Cauliflower and Chickpea Stew
Great vegan stew with cauliflower and chickpeas