Cooked cauliflower with chickpeas, onion, garlic, parsley and spices - especially suitable for vegans
Total time: 30-60 min
The nutritional value does not include the salt water for cooking the cauliflower. The preparation method also includes frying. Cooking is relatively short because the cauliflower is half-cooked due to the boiling with the salt water - those who do not boil it first should cook longer. Same goes for chickpeas - if they are not canned, soak the night before and cook for a long time until softened. The spices in the recipe are according to personal taste.
|Nutritional Values||Serving/Unit||100 Grams|
|Calories||198 cal||54 cal|
|Proteins||7 g||2 g|
|Carbohydrates||29 g||8 g|
|Fat||8 g||2 g|