Cooked cauliflower with chickpeas, onion, garlic, parsley and spices - especially suitable for vegans
Total time: 30-60 min
The nutritional value does not include the salt water for cooking the cauliflower. The preparation method also includes frying. Cooking is relatively short because the cauliflower is half-cooked due to the boiling with the salt water - those who do not boil it first should cook longer. Same goes for chickpeas - if they are not canned, soak the night before and cook for a long time until softened. The spices in the recipe are according to personal taste.
Nutritional Values | Serving/Unit | 100 Grams |
---|---|---|
Calories | 198 cal | 54 cal |
Proteins | 7 g | 2 g |
Carbohydrates | 29 g | 8 g |
Fat | 8 g | 2 g |