Stuffed Acorn Squash for Vegans
Acorn squash stuffed with mushrooms, tomatoes and eggplant - a very tasty dish for vegans
- Main DishesType
- MediumDifficulty
- 30-60 minPrep. Time
- 6Serving/Unit
Ingredients
Acorn squash, 6 units
Olive oil, 6 tablespoons
for greasing
Eggplant, 1 medium unit
Mushroom, 300 g
Jordan, yellow forest or champignon
Onion, 1 medium unit
chopped
Garlic, 2 cloves
chopped
Olive oil, 1 tablespoon
for frying
Tomato, 5 medium units
peeled and cut into cubes
Tomato paste, 1 teaspoon
Sea salt, 1 flat teaspoon
Black pepper, 1/2 flat teaspoon
Sweet paprika, 1 flat teaspoon
Spicy paprika, 1/2 flat teaspoon
Sugar, 1/2 flat teaspoon
Preparation
1. Brush the squashes (cut in half and cleaned of seeds) with olive oil.2. Place in a baking pan and bake for about 15 minutes at 356°F (180°C).3. Remove from the oven and set aside to cool slightly.4. Simultaneously roast the eggplant (on the stove or in the oven) until it softens. Cool and chop the mushrooms.5. Heat 1 tablespoon of olive oil in a pan, add the chopped onion, fry for about 3 minutes and add the garlic cloves.6. Continue to cook for another 2 minutes and add the mushrooms. Stir-fry for about 5 minutes. Meanwhile, drain the contents of the eggplant and chop.7. Add the chopped tomatoes and roasted eggplant to the pan, cook for a few minutes until the stew thickens slightly, add the tomato paste and spices, stir, cook together for 5 minutes, taste and fix seasoning if necessary.8. Remove from heat. Fill the acorn squash with the mushroom filling and place in the oven for 20 minutes.9. Bon appetite (:Total time: ±1 hour
The preparation method also includes cooking and frying. The spices in the recipe are according to personal taste.
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 252 cal | 37 cal |
| Proteins | 6 g | 1 g |
| Carbohydrates | 36 g | 5 g |
| Fat | 12 g | 2 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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