Spelt Rolls with Sesame Seeds
Vegan whole spelt flour rolls with touches of whole sesame seeds
- OtherType
- MediumDifficulty
- 15-30 minPrep. Time
- 15Serving/Unit
Ingredients
The Dough
Whole spelt flour, 5.5 cups
or whole wheat flour
Dry yeast, 2 tablespoons
Water, 2 cups
lukewarm
Olive oil, 1/2 cup
Salt, 1 flat tablespoon
The Coating
Date honey, 1 teaspoon
Water, 2 tablespoon
Whole sesame seeds, 1/2 cup
Preparation
1. In a large bowl, mix the yeast together with the water.2. Add 2 cups of spelt flour, mix well until there are no lumps and wait 3-4 minutes until you see bubbles.3. Add the rest of the dough ingredients, and knead well until a uniform and slightly sticky dough is obtained.4. Cover with a damp towel or plastic wrap and let rise for about 1 hour, until doubled in volume.5. Create rolls (elongated/round shaped) and place at intervals on a tray lined with baking paper.6. Cover and let rise for another 30 minutes.7. Mix the date honey with the water and spread on the rolls.8. Dip each bun in sesame seeds from all sides and return to the tray.9. Place in a preheated oven at 390°F (200°C) and bake for about 20 minutes.10. Bon appetite (:Total time: 1-2 hours
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 314 cal | 296 cal |
| Proteins | 9 g | 8 g |
| Carbohydrates | 36 g | 34 g |
| Fat | 11 g | 10 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
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