Cooked Potatoes with Fried Seeds
Cooked potatoes with pine nuts, sunflower seeds, pumpkin seeds and a selection of spices - a great vegan addition for a meal with lots of flavors that blend wonderfully together
- AdditionsType
- EasyDifficulty
- 15-30 minPrep. Time
- 6Serving/Unit
Ingredients
The Potatoes
Potato, 1 kg
peeled and cut into eighths
Water, 5 cups
Salt, 1 flat tablespoon
The Nuts and Spices
Canola oil, 1/4 cup
for frying
Pine nuts, 2 tablespoons
Peeled sunflower seeds, 2 tablespoons
Peeled pumpkin seeds, 2 tablespoons
Garlic, 1 teaspoon
crushed - to taste
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Dried parsley, 1 flat tablespoon
to taste
Four seasons pepper, 1 teaspoon
Preparation
1. Cook the potatoes with the water and salt for about 20 minutes or until the potatoes are soft (but not too soft). Strain out of the water and cool.2. Fry all the spices and nuts in oil, add the potatoes and mix gently so that all the potatoes absorb the spices.3. Transfer to a serving dish.4. Bon appetite (:Total time: 30-60 min
The nutritional value does not include the four seasons pepper. The preparation method also includes frying. The spices in the recipe are according to personal taste.
Vegan Cooking Vegan and Gluten Free Vegan Stews Vegetables Vegan Potato Recipes Pumpkin Seeds Sunflower Seeds Pine Nut Garlic Vegan Turmeric Cumin Powder Hot Vegan Additions Vegan Easy Additions Vegan Lunch Additions Main Course Additions Vegan Meal Additions Easy Vegan Recipes Tasty Vegan Food Vegan and Quick
| Nutritional Values | Serving/Unit | 100 Grams |
|---|---|---|
| Calories | 309 cal | 78 cal |
| Proteins | 7 g | 2 g |
| Carbohydrates | 38 g | 10 g |
| Fat | 16 g | 4 g |
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Recipe by Amona Boaron
Tasty addition to the meal