Cooked Potatoes with Fried Seeds

Cooked potatoes with pine nuts, sunflower seeds, pumpkin seeds and a selection of spices - a great vegan addition for a meal with lots of flavors that blend wonderfully together

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 6Serving/Unit


The Potatoes
Potato, 1 kg
peeled and cut into eighths
Water, 5 cups
Salt, 1 flat tablespoon
The Nuts and Spices
Canola oil, 1/4 cup
for frying
Pine nuts, 2 tablespoons
Peeled sunflower seeds, 2 tablespoons
Peeled pumpkin seeds, 2 tablespoons
Garlic, 1 teaspoon
crushed - to taste
Salt, 1/4 flat teaspoon
Black pepper, 1/4 flat teaspoon
Turmeric, 1/4 flat teaspoon
Cumin, 1/4 flat teaspoon
Dried parsley, 1 flat tablespoon
to taste
Four seasons pepper, 1 teaspoon


1. Cook the potatoes with the water and salt for about 20 minutes or until the potatoes are soft (but not too soft). Strain out of the water and cool.
2. Fry all the spices and nuts in oil, add the potatoes and mix gently so that all the potatoes absorb the spices.
3. Transfer to a serving dish.
4. Bon appetite (:

Total time: 30-60 min

The nutritional value does not include the four seasons pepper. The preparation method also includes frying. The spices in the recipe are according to personal taste.

Nutritional Values Serving/Unit 100 Grams
Calories 309 cal 78 cal
Proteins 7 g 2 g
Carbohydrates 38 g 10 g
Fat 16 g 4 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Amona Boaron Recipe by Amona Boaron
Cooked Potatoes with Fried Seeds
Tasty addition to the meal