Wild Rice Stew

Delicious and nutritious vegan wild rice with onions, garlic and peas

  • AdditionsType
  • EasyDifficulty
  • 10 minPrep. Time
  • 5Serving/Unit


Wild rice, 1 cup
Onion, 1 medium unit
Garlic, 4 cloves
Olive oil, 1 tablespoon
Water, 2¼ cups
Salt, 1 flat teaspoon
to taste
Black pepper, 1/4 flat teaspoon
to taste
Frozen pea, 1 cup


1. Chop the onion and garlic.
2. In a pan, fry the onion in the olive oil until translucent, add the rice and garlic, and stir until the rice is shiny.
3. Add the water and season, mix lightly and bring to a boil.
4. Reduce the heat to the minimum while there’s still a gentle simmer, and cook for about 45 minutes.
5. Turn off the heat, add the peas and leave covered for another 10 minutes.
6. Then mix and serve.
7. Bon appetite (:

Total time: ±1 hour

The preparation method also includes frying. Note: The rice does not come out one by one, it is slightly sticky.

Nutritional Values Serving/Unit 100 Grams
Calories 165 cal 84 cal
Proteins 6 g 3 g
Carbohydrates 30 g 15 g
Fat 2 g 1 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Avner Shafrir Recipe by Avner Shafrir
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