Vegan Cauliflower and Sweet Potato Puree

Vegan mashed cauliflower and sweet potato seasoned with ground nutmeg and olive oil

  • AdditionsType
  • EasyDifficulty
  • 15-30 minPrep. Time
  • 4Serving/Unit


Cauliflower, 1 large unit
washed without the stem and cut into flowers
Sweet potato, 1 large unit
washed, peeled and cut into cubes
Water, as needed
Vegetable soup powder, 1 flat teaspoon
Salt, 1/2 flat teaspoon
Black pepper, 1/4 flat teaspoon
coarsely ground
Ground nutmeg, 1/4 teaspoon
Olive oil, 3 tablespoons


1. Cook the cauliflower and sweet potato in a pot with water until soft (about 30 minutes).
2. Keep aside the cooking water, and place the cauliflower flowers and sweet potato cubes in a bowl.
3. Dissolve the teaspoon of vegetable powder in a cup of the cooking water.
4. Mash the cauliflower and sweet potato in a masher, together with a cup of the melted soup powder and another cup of the cooking water.
5. Add the rest of the spices and oil, and mix everything.
6. If the texture is not soft enough, you can add more of the cooking water.
7. Taste, fix seasoning if necessary and serve hot.
8. Bon appetite (:

Total time: 30-60 min

Equipment: masher.

Nutritional Values Serving/Unit 100 Grams
Calories 275 cal 48 cal
Proteins 10 g 2 g
Carbohydrates 44 g 8 g
Fat 9 g 2 g
The nutritional values appearing on this website are intended to provide general information only, and do not constitute a recommendation, a substitute for consulting a specialist or receiving medical advice.
Michal Dinar Recipe by Michal Dinar
Vegan Cauliflower and Sweet Potato Puree
Delicious vegan puree